Friday, September 14, 2012

Crazy Feta Dip


Points: 3 weight watchers pointsplus
Servings: 8 servings
Serving Size: 1/4 cup
Nutritional Info: 107.7 calories, 6.1 g of fat, 2.5 g of carbohydrates, .4 g of fiber, 10.8 g of protein

12 oz reduced fat feta cheese (solid blocks)
3 jalapenos
1 bulb garlic
juice of 1/2 lemon
zest of half a lemon
1/2 cup non fat Greek yogurt or cottage cheese
Salt and pepper to taste

Preheat your oven to 425 degrees.

 Peel off the outer, loose layers of the garlic skin and cut off the top of the bulb. Spray with some cooking spray and wrap in tinfoil. Roast for 35 minutes until the garlic is soft.
When there are about 15 minutes left for the garlic, add the jalapenos to the oven directly on the oven rack. Roast for the remaining 15 minutes.
Take everything out and set aside to cool. Once the jalapenos have cooled, remove the skin and seeds and chop finely. Place into a bowl.
Squeeze out the garlic and add to the jalapeno. Then start crumbling in the feta cheese. Add the lemon zest, juice, and Greek yogurt (or cottage cheese) and mash everything together with a fork.
Taste and season with salt and pepper as needed.

http://www.slenderkitchen.com/crazy-feta-dip/

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