Saturday, September 15, 2012

Baked Parmesan Chicken


Points: 8 weight watchers pointsplus
Servings: 4

Serving Size: 1 piece and 1/4 c marinara
 
2 (8 oz) chicken breast halves, sliced in half
1/4 cup seasoned breadcrumbs
½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency
3/4 cup reduced fat mozzarella cheese
1 cup marinara

1/4 cup egg beaters
Non-fat cooking spray 

 

Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, and Fiber One in a bowl. Melt the butter in another bowl. Lightly brush the egg beaters onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!

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