Saturday, September 15, 2012

Creamed Turkey

Points: 5 weight watchers pointsplusplus rice, potatoes, or toast
Servings: 4 servings
Serving Size: 1 cups

1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
2 cups 2% milk
2 cups cubed cooked turkey breast
1 cup frozen mixed vegetables
In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through.

Delicious served over mashed potatoes, rice or toast (extra points)

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