Friday, August 3, 2012

Garlic Lime Chicken

Points: The only points will come from the chicken and it is 1 pt=1 oz if you use boneless skinless breasts
Servings: 4 servings

Serving Size: 1 chicken breast

1/2 c soy sauce
1/2 c fresh lime juice
1 tbsp worcestershire sauce
3 garlic cloves minced
1/2 tsp dry mustard
1/2 tsp ground pepper
4 boneless skinless chicken breasts

In a glass bown mix- soy sauce, lime juice, worcestershire sauce, garlic, dry mustard, and pepper. Place chicken in a reclosable plastic bag. Pour marinade over chicken and close bag securely and toss to coat chicken well. Place marinade and chicken in refrigerator for 30 min.
Drain and discard marinade
Sprinkle chicken with more ground pepper.
Grill or cook on stove top until done.

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