Monday, December 10, 2012

Chicken Chili Surprise

Makes 10 servings

Serving Size: 1 cup
Points Per Serving :PointsPlus® value3*
Recipe taken from Hungry Girl










 
2  15 oz cans of Cannellini Beans (White Kidney Beans)
4 cups Fat Free Chicken Broth
1  7 oz can diced greenchilies
1 ½ lbs chicken breasts raw
¼ tsp each salt and pepper
1 small onion
1 cup finely chopped celery
1 cup frozen white corn kernels
1 tsp chili powder
½ tsp ground cumin

Place 1 can worth of beans in a blender or foodprocessor. Add 1 cup broth and puree until smooth. Transfer to crock pot. Addall other ingredients. Cover and cook on high for 3-4 hours or low for 7-8hours.

Just before serving take out chicken and shred it. Returnto crock pot stir, and serve.

Can be served over rice or mashed potatoes (extra points)


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