Pumpkin Muffins
1 - cake mix (yellow or spice)
15 oz - can pumpkin
1 - egg white
1 teas - gr. cinnamon
1/2 teas - gr. nutmeg
(and since I like cloves, I add....
1/4 teas gr.cloves and somtimes a little dried or freshly zested orange peel)
Mix all of above until light (about 3 min on medium) and then bake according to the cake mix directions. You can use Pumpkin Pie Spice instead of the individual spices if you have it.
They are 2 pt per muffin. They are not really big but I try to get 24 out of this mix. I'll usually make some using my mini muffin pan (for 1 point) and the rest regular cupcake size (2 pts). I have added, on occasion, about 2 tablespoons of finely chopped nuts or even dried cranberries...but this adds points, or rather fractions of points per serving.
1 - cake mix (yellow or spice)
15 oz - can pumpkin
1 - egg white
1 teas - gr. cinnamon
1/2 teas - gr. nutmeg
(and since I like cloves, I add....
1/4 teas gr.cloves and somtimes a little dried or freshly zested orange peel)
Mix all of above until light (about 3 min on medium) and then bake according to the cake mix directions. You can use Pumpkin Pie Spice instead of the individual spices if you have it.
They are 2 pt per muffin. They are not really big but I try to get 24 out of this mix. I'll usually make some using my mini muffin pan (for 1 point) and the rest regular cupcake size (2 pts). I have added, on occasion, about 2 tablespoons of finely chopped nuts or even dried cranberries...but this adds points, or rather fractions of points per serving.
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