Fiesta Chicken Casserole

2 Cups Cooked Chicken Breast,

2 Cups Cooked Pasta Shells

2 Cups 2% Cheddar Jack Cheese

1 can Reduced Fat Cream of Chicken Soup

1 Can Rotel

1/2 Cup Skim or FF Milk.

 

Mix all together

 

Cover top with cheese.

350-Degrees for 20 Minutes.

Makes 4 servings- 10 pts per serving

Serves 4

Mashed "Potatoes"

	8 oz uncooked cauliflower, florets
	3 small uncooked yukon gold potato(es), peeled, cut into 1-inch chunks (about 10 oz)
	2 clove(s) (medium) garlic clove(s), peeled
	1 tsp table salt, divided
	1/4 cup(s) low-fat milk
	2 tsp salted butter
	1/8 tsp black pepper
	1 Tbsp chives, fresh, snipped

 

Instructions:

Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover ingredients and bring to a boil. Boil until vegetables are tender, about 10 to 15 minutes; drain and return to saucepan.

Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash with a potato masher until smooth. Stir in chives and serve. Yields about 1/2 cup per serving. 3 pts per serving.

Pumpkin Fluff

1 Container ff cool whip
1 Sugar free/ff vanilla instant pudding
1 Can of pumpkin purée
Pumpkin pie spice (as much or as litle as you like)

Mix all together and chill before you serve.

Good by its self, graham crackers,nilla wafers,....

1/4 c = 1 pt

Taco Rice Bake

Serves 4 
8 WW points plus per serving

2 cups cooked rice
1 lb lean ground beef
1 packet taco seasoning mix
1/2 c water
1 c FF shredded cheese
2 c shredded lettuce
1 large tomato chopped
salsa, optional

Spray fry pan, brown meat over med-high heat. Mix water and seasoning mix and set aside. Drain off excess fat. Put meat back into pan add water mixture. Add rice. Cook for 2 minutes. Top with Cheese and let it melt. Top with lettuce, tomato and salsa just before serving.

Sour Cream Chicken Enchiladas

	4 enchiladas= 12 pts      3 enchiladas = 9 pts 8 item(s) corn tortilla(s)
	6 oz cooked boneless, skinless chicken breast(s)
	1/2 cup(s) fat-free sour cream
	2 Tbsp chives
	1 cup Old El Paso Enchilada Sauce, Green Chile, Mild
	2/3 cup Market Pantry Shredded Cheese, Colby Jack, Reduced Fat, 2% Milk Heat oven to 350 mix enchilada sauce and sour cream together. Fill tortillas with chicken and chives. Pour 1/3 sauce on bottom of pan. place enchiladas on sauce top with rest of sauce and cheese. heat until cheese is melted.

Snack Ideas

(PF) = Weight Watchers Power Foods
Please double check all points. Each brand could be different in points.






3 Wasa Crackers  (2 pts) topped with 2 Light Swiss Laughing Cow Cheese wedges (Other flavors are ok but the swiss is 2 wedges for 1 pt) and 6 slices (2 each wasa) Oscar Mayer lunch meat.(PF) (1 pt) 4 pts



Cottage Cheese Treat- 1 C. Fat Free Cottage Cheese (PF) (3pts) topped with: Fruit or veggies (PF), some of my favorites are Pineapple chunks and Tomato with cucumber and a mexican style seasoning (Julio's) 3 pts


Green "Salad" 1 C Fat Free Cottage Cheese (PF) (3pts) 2T+2t Sugar Free Fat Free Instant Pudding Mix any flavor- I like pistachio (1pt) 3 T Free Cool Whip (0pts) mix together and top with pineapple (PF).
4 Pts

Variety of vegetable (PF) (Carrots, Sugar Snap Peas, Celery...) and Sabra Hummus (1 oz=2 pts) 2 pts

An afternoon Tea/Coffee Snack- 1 cup coffee/tea, if its coffee top with a small squirt of spray whip cream. and a biscotti cookie (3 pts) 3 pts







Apple (PF) and Weight Watchers Cheese Stick (1pt) 1 pt


Cored apple(PF) "baked" in microwave sprinkled with a little cinnamon. 0 pts

Cinnamon sprinkled apple slices(PF) dipped into Honey Greek Yogut. 3pts


Wraps-

    

 Low Carb Tortilla (1pt) with 6 slices lunch meat (1pt) and Fat Free Cheese slice (1pt).  3pts

Low Carb Tortilla (1pt) with 1 Tbsp  Better'n Peanut butter (1pt) and a banana (PF) drizzle with 2 tsp of honey(1pt) 3pts

Low Carb Tortilla (1pt) 2 Tbsp Weight Watchers Whipped Cream Cheese (2pts) 1-2 Tbsp Salsa (0pts) mix cream cheese and salsa together, spread over tortilla, roll. Refrigerate for about 15-30 minutes to get cream cheese hard again. 3pts

3-2-1 Cakes Points Vary


Rice cakes - Mini size 18 4pts  dip in salsa for a 0 pt add on.

Mississippi Mug Pie

PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein -- PointsPlus® value 7*

Prep: 10 minutes
Cook: 5 minutes
 

3 level tbsp. moist-style devil's food cake mix (not packed)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
1 tsp. mini semi-sweet chocolate chips
One 60-calorie sugar-free chocolate pudding snack (like the kind by Jell-O), divided
Optional: Fat Free Reddi-wip

Spray a large microwave-safe mug with nonstick spray. Add cake mix, egg substitute, cocoa mix, and 2 tbsp. water. Mix well.

Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding.

Microwave for 1 more minute.

Let cool slightly. Top with Reddi-wip, if you like, and dig in!

MAKES 1 SERVING
Took this from Hungry-girl.com