Points: 7 weight watchers pointsplus
Servings: 1
Oatmeal-
3/4 c water
1/2 c old fashioned oats
3/4 c unsweetened vanilla almond breeze
1/3 c canned pure pumpkin
2 splenda
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1/4 tsp vanilla extract
dash salt
Parfait-
1 60 calorie sugar free vanilla pudding snack
1 sheet (4 crackers) low fat honey graham crackers (roughly chopped)
optional topping- Fat Free Reddi-wip
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Bring to a boil, and then reduce to a simmer.
Cook about 9 minutes, stirring often, until somewhat thick and creamy (it will thicken more upon cooling) Allow to cool slightly. Transfer to a bowl, cover and refrigerate until chilled at least 1 1/2 hrs.
Stir oatmeal thoroughly until uniform in texture. Spoon half of oatmeal into a tall glass, and top with half of the pudding snack and half of the graham crackers. repeat.
Top with Reddi-wip if you like
