Skinnyville's Favorite Grocery Store Finds

*Remember you don’thave to use the actual serving size, I reduce them sometimes to reduce thepoints, it CAN be as simple as ¼ cup reduction and 2 pts off.*

Fruit

Apples

Oranges
Bananas
Grapes
Pretty much all fruit!!
 

Veggies

Baby Carrots

Celery
Tomatoes
Cucumber
Lettuce
Variety of canned veggies- no salt added when possible.
Wholly Guacamole 100 cal. Packs – 2 pt 

 Bread

Natures Own Honey Wheat (40 cals a slice- 2 slices for 2pts)

Flatout Flatbread wraps ( 1 wrap = 2 pts)
Jiffy Pizza Crust Mix (1/5 pkg = 4 pts) It makes a pretty big crust.
Pilsbury Cinnamon Rolls (yes you read that correctly) I get the 5 roll pack 1 roll with icing = 4 pts
Wasa Crisp’n Light 3 crackers = 1 pt

 Pasta

Ronzoni Garden Delight Pasta (2 oz = 5 pts) its not anylower in points but you get 1/2 serving of veggies in 2 oz and it is tasty!

Orzo
Rice
Couscous

Isle foods

Martha Holmes Collard Greens (6 pts for the whole can)

Salsa!!!!! 0 PTS I make my own but any kind is good!
Pop Secret 100 calorie kettle corn pop corn- 3 pts forthe whole bag
Low Fat Honey Maid Grahams 2 sheets = 4 pts 1 sheet= 2pts (I put ½ sheet on top of oikos key lime yogurt)
Beans- Variety
                RefriedBeans Fat Free ½ c = 2 pts
Nonni’s Biscotti – 1 = 3 pts
House of Tsang Bangkok Padang Peanut Sauce – 1 pt
Knorr Packaged Rice

 

Soups, Sauces and Spices
I love keeping lots of spices on hand. My spice cabinetis slightly embarrassing. But it keeps me from getting board with the same oldchicken/pork/steak.

Stubbs BBQ Sauce
Progresso Soups (Weight Watchers) I haven’t found one I don’tlike
Pioneer No- Fat Gravy Mixes-
                CountryGravy- ¼ c = 1 pt
                McCormick Gravy

                 Pork¼ c = 0 pts

   Chicken, Turkey ¼ c = 1 pt

Meats/ Cheese

Chicken Breast (frozen)

Oscar Mayer Deli Fresh Lunch Meat- Any flavor (6 slices =1 pt)
Sargentos Ultra Thin Cheese (1 slice= 1 pt)
Pouch Tuna and Pouch Salmon (1- 2.6 oz packages= 2 pts)
Ball Park White turkey Hot Dogs (1 dog = 1 pt)
Butterball Turkey Breast (found at wal-mart) 2 oz = 1 pt)
Jimmy Dean Hearty Turkey Sausage Crumbles ½ c = 2 pts
Laughing Cow Cheese Wedges LIGHT
           Swiss 2 wedges = 1 pt
           All others 1 wedge= 1 pt

Dairy

2% Milk

Oikos Greek Yogurt (0% Fat = 3 pts I also like to keepthe key lime pie on hand for desserts it is 1 = 4 pts)
Hellmann’s Dijonnaise- (2 TBSP= 0 pts   6 TBSP = 1 pt)
Spray Whip Cream and Spray chocolate Whip Cream 2 tbsp =0 pts
Yoplait Light Yogurt- 2 pts I get yummy dessert flavors.
Cheese Sticks (Reduced Fat) 1 pt – 2 pts
Coffee-Mate Creamer 2 tbsp = 1 pt

                SugarFree 0 pts

2% Cottage Cheese ½ c = 2 pts

Frozen-

Cool Whip Free

No sugar added fruits
Green Giant Veggies
California Kitchen Pizzas (Individual size) around 12pts, depends on the type
Green Giant rice and Broccoli  1 cup = 4 pts
Garlic Bread 1/8 loaf = 3 pts (not all are the same checkthe points)

 

Other-
Pop Chips (these are sort of hard to find, I order themthrough Amazon)  (22 chips = 3 pts)
*Find a good low point/low calorie Tomato Bruschetta- Iuse the HEB Brand and it is 4 tbsp= 1 pt  
21 calories in 2 TBSP
Sugar Free Fat Free Pudding Mix- ¼ package is 1 pt  whole package = 3 pts
Sugar Free Fat Free Jello Mix – whole box = 0 pts
Sabra Hummus- 2 Tbsp = 2 pts

Oatmeal with "carmel" apples

5 pts

 

1 cup oatmeal uncooked (5 oz cooked)

1 sliced apple

30 g brown sugar

1/8 c apple juice

 

 

Cook oatmeal according to the package. Put brown sugar, apple juice and sliced apple in a pan. cook until apples are soft and juice has reduced some. Pour over oatmeal. Enjoy!!

Breakfast Hash

Points: 5 weight watchers pointsplus
Servings: 1















4 baby potatoes
1/3 zucchini diced
5-6 cherry tomatoes diced
1 green onion sliced
3 peppadew pepper diced
1/3 c Jimmy Dean turkey sausage crumbles
1 egg
¼ c egg beaters

 Slice potatoes thin and cook in a fry pan until cooked and slightly crisp. Add zucchini and cook until soft. Add tomatoes, onion, peppadews, and turkey sausage. 2-3 more minutes.

Transfer mixture to a plate and put 1 egg in the middle of fry pan, pour ¼ c egg beaters around the outside of the egg. Cook until egg yolk is how you like it. I like mine a little runny. Place egg on top of hash mixture