Taco Rice Bake

Serves 4 
8 WW points plus per serving

2 cups cooked rice
1 lb lean ground beef
1 packet taco seasoning mix
1/2 c water
1 c FF shredded cheese
2 c shredded lettuce
1 large tomato chopped
salsa, optional

Spray fry pan, brown meat over med-high heat. Mix water and seasoning mix and set aside. Drain off excess fat. Put meat back into pan add water mixture. Add rice. Cook for 2 minutes. Top with Cheese and let it melt. Top with lettuce, tomato and salsa just before serving.

Sour Cream Chicken Enchiladas

	4 enchiladas= 12 pts      3 enchiladas = 9 pts 8 item(s) corn tortilla(s)
	6 oz cooked boneless, skinless chicken breast(s)
	1/2 cup(s) fat-free sour cream
	2 Tbsp chives
	1 cup Old El Paso Enchilada Sauce, Green Chile, Mild
	2/3 cup Market Pantry Shredded Cheese, Colby Jack, Reduced Fat, 2% Milk Heat oven to 350 mix enchilada sauce and sour cream together. Fill tortillas with chicken and chives. Pour 1/3 sauce on bottom of pan. place enchiladas on sauce top with rest of sauce and cheese. heat until cheese is melted.

Snack Ideas

(PF) = Weight Watchers Power Foods
Please double check all points. Each brand could be different in points.






3 Wasa Crackers  (2 pts) topped with 2 Light Swiss Laughing Cow Cheese wedges (Other flavors are ok but the swiss is 2 wedges for 1 pt) and 6 slices (2 each wasa) Oscar Mayer lunch meat.(PF) (1 pt) 4 pts



Cottage Cheese Treat- 1 C. Fat Free Cottage Cheese (PF) (3pts) topped with: Fruit or veggies (PF), some of my favorites are Pineapple chunks and Tomato with cucumber and a mexican style seasoning (Julio's) 3 pts


Green "Salad" 1 C Fat Free Cottage Cheese (PF) (3pts) 2T+2t Sugar Free Fat Free Instant Pudding Mix any flavor- I like pistachio (1pt) 3 T Free Cool Whip (0pts) mix together and top with pineapple (PF).
4 Pts

Variety of vegetable (PF) (Carrots, Sugar Snap Peas, Celery...) and Sabra Hummus (1 oz=2 pts) 2 pts

An afternoon Tea/Coffee Snack- 1 cup coffee/tea, if its coffee top with a small squirt of spray whip cream. and a biscotti cookie (3 pts) 3 pts







Apple (PF) and Weight Watchers Cheese Stick (1pt) 1 pt


Cored apple(PF) "baked" in microwave sprinkled with a little cinnamon. 0 pts

Cinnamon sprinkled apple slices(PF) dipped into Honey Greek Yogut. 3pts


Wraps-

    

 Low Carb Tortilla (1pt) with 6 slices lunch meat (1pt) and Fat Free Cheese slice (1pt).  3pts

Low Carb Tortilla (1pt) with 1 Tbsp  Better'n Peanut butter (1pt) and a banana (PF) drizzle with 2 tsp of honey(1pt) 3pts

Low Carb Tortilla (1pt) 2 Tbsp Weight Watchers Whipped Cream Cheese (2pts) 1-2 Tbsp Salsa (0pts) mix cream cheese and salsa together, spread over tortilla, roll. Refrigerate for about 15-30 minutes to get cream cheese hard again. 3pts

3-2-1 Cakes Points Vary


Rice cakes - Mini size 18 4pts  dip in salsa for a 0 pt add on.

Mississippi Mug Pie

PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein -- PointsPlus® value 7*

Prep: 10 minutes
Cook: 5 minutes
 

3 level tbsp. moist-style devil's food cake mix (not packed)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
1 tsp. mini semi-sweet chocolate chips
One 60-calorie sugar-free chocolate pudding snack (like the kind by Jell-O), divided
Optional: Fat Free Reddi-wip

Spray a large microwave-safe mug with nonstick spray. Add cake mix, egg substitute, cocoa mix, and 2 tbsp. water. Mix well.

Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding.

Microwave for 1 more minute.

Let cool slightly. Top with Reddi-wip, if you like, and dig in!

MAKES 1 SERVING
Took this from Hungry-girl.com

Red, White and Blue Trifle

Serves 8: 4 pts per serving

5 serving(s) angel food loaf (Walmart Brand)
2 cups Cool Whip Free
1 TBSP Sugar Free Fat Free Vanilla Pudding Mix
4 C. Sliced Strawberries
2 C. Blueberries
2 C Raspberries


Mix cool whip and pudding together, set aside. Cut Angel food loaf into small squares. Layer in a bowl or trifle dish. Angel food cake, blueberries, strawberries,raspberries and cool whip mixture. Repeat ending with raspberries, strawberries and blueberrries on top for garnish.

Spanish "Rice"

0 PTS

3 Cups Cauliflower - Riced - I use my cheese grater to rice the cauliflower
1 Cups Chicken Stock
1 Cup Water
1/2 Can Stewed Tomatoes with Mexican Seasoning (I used tomatoes with mild chili)
1/2 Cup Onion - Diced
2 Tbs. Garlic - Minced
2 Tbs. Cumin
2 tsp. Chili Powder
1 tsp. Garlic Salt

I cooked this in my non-stick wok but a large saute pan will work just fine. Heat your pan over medium-high heat, spray pan add onion, and minced garlic. Saute for 5 minutes. Add riced cauliflower, cumin, chili powder and garlic salt - Let cook 5-8 minutes - Stir every minute or so. Add chicken stock and tomatoes. Use a rubber spatula to break up the tomatoes. Reduce heat to low, cover, and allow to simmer 30-40 minutes or until all the liquid has reduced.

Portabella Mushroom Cap Egg Breakfast

3 Plus Points

1 medium size Portabella Mushroom Cap
1 egg
1/3 c egg beaters
3-4 thin slices of bell pepper (any color you have)
3-4 think slices of onion
Hatch Chili Pepper Sauce (optional)



Roast the mushroom, bell pepper, and onion in the oven at 350 until tender. You will probably need to take out the bell pepper and onion before the mushroom.

In a small bowl add the egg and the egg beaters. (DO NOT MIX TOGETHER) This will give you the runny yolk. If you don't want a runny yolk, just use egg beaters. (It will make the recipe 2 pts less) Carefully pour egg into pan, as the egg cooks gently push the egg towards the center (make the egg about as big as your mushroom cap) cook you egg and flip over.

Top mushroom cap with egg, onion and bell pepper. Pour chili pepper sauce on top if desired. Eat immediately